Happening Now

 In today’s hyper-connected world, our dependence on digital devices has reached an all-time high. From smartphones and smartwatches to laptops and endless streaming, we are constantly bombarded by screens. While technology has undeniably made life more convenient, its overuse is now linked with serious health issues including anxiety, depression, sleep disorders, and eye strain. In 2025, health experts are strongly advocating for regular digital detox as a key to restoring mental and physical well-being. The Rising Need for Digital Detox According to recent studies, the average adult spends over 9 hours a day in front of a screen, often without taking proper breaks. This continuous exposure can lead to digital fatigue, decision burnout, and even hormonal imbalances due to disrupted circadian rhythms. More concerningly, children and teens are also reporting decreased attention spans and increased mood swings tied to excessive gadget use. A digital detox—taking a break from elec...

 In today’s hyper-connected world, disrupted sleep, poor concentration, and unexpected weight gain have become common complaints. But what if the solution lies not in medication or extreme diets, but in your circadian rhythm — your body’s natural 24-hour clock? Backed by science and trending in wellness circles, syncing your daily habits with your circadian rhythm can significantly improve sleep quality, mental clarity, and even support fat loss. Let’s explore five powerful and practical circadian rhythm hacks to naturally reset your body and elevate your lifestyle. First, it’s important to understand what the circadian rhythm is. This internal clock controls your sleep-wake cycle, hormone release, digestion, and even your body temperature. Unfortunately, irregular sleeping hours, screen exposure late at night, and unstructured eating patterns can throw this clock off balance. The result? You feel tired, stressed, and bloated — even if you think you’re “doing everything right.” ...

 The aviation industry is considered one of the safest modes of transport, but when tragedies occur, they leave an indelible mark on the global conscience. In 2025 alone, the world witnessed several catastrophic aviation disasters, from the tragic Air India Boeing 787 Dreamliner crash to deadly mid-air collisions and fiery runway mishaps. Based on factual reports and real-time Google search trends like “recent plane crash today,” “aviation accident 2025,” and “Air India crash,” this article presents the top 10 most devastating plane crashes in recent years. The most heart-wrenching crash in 2025 was the Air India Flight AI171 tragedy, which occurred on June 12, 2025 , in Ahmedabad, India. The Boeing 787 Dreamliner, carrying over 240 passengers, crashed shortly after takeoff and slammed into a doctors' hostel in the Meghani Nagar area. With only one known survivor, this incident stands as the deadliest aviation disaster in Indian history. The flight was reportedly carrying many me...

In a heartbreaking aviation disaster that shocked the nation, Air India Flight AI 171, a Boeing 787 Dreamliner, crashed into a residential doctors’ hostel in Meghani Nagar, Ahmedabad on June 12, 2025. The crash claimed the lives of 241 people onboard, including passengers and crew, and several more on the ground — most of them young medical students and resident doctors. However, amid the devastation, emerged a miracle: Vishwash Kumar Ramesh, a 40-year-old British citizen of Indian origin, survived. According to authorities and eyewitnesses, Ramesh was seated in seat 11A, located next to an emergency exit row. Moments after takeoff, at just around 625 feet of altitude, the aircraft began to falter, ultimately crashing into the building within 30 seconds of leaving Sardar Vallabhbhai Patel International Airport. The wreckage was massive, the fire intense, and rescue operations chaotic. Yet somehow, Vishwash managed to escape the fiery debris and was seen walking away from the wreckage, ...

  Date: June 12, 2025 Location: Ahmedabad, Gujarat, India Category: Breaking News, Aviation Accident, National Tragedy, Healthcare News ✈️ Air India Flight AI 171 Crashes Minutes After Takeoff from Ahmedabad Airport In what is now being called one of the worst aviation tragedies in Indian history , Air India Flight AI 171 , a Boeing 787-8 Dreamliner en route to London Gatwick, crashed shortly after takeoff from Ahmedabad’s Sardar Vallabhbhai Patel International Airport. The aircraft, carrying 242 passengers and crew members , lost altitude abruptly and crashed into a residential doctors’ hostel in Meghani Nagar , a densely populated area near Civil Hospital. 🖤 A Black Day for the Medical Fraternity The crash site was tragically not just any building—but a hostel housing young doctors , interns, and medical students working at Ahmedabad’s largest government hospital. Many of the residents were on-call, resting between shifts , or preparing for their next hospital duty....

 In our modern, fast-paced lives, it’s easy to overlook one of the most powerful tools for improving sleep, mood, and overall health: natural morning sunlight . While we often hear about blue light from screens disrupting our sleep, the absence of natural light exposure—especially early in the day—can be just as harmful. Let’s dig into what the science says and how you can use morning sunlight as a daily wellness practice. ☀️ Why Morning Light Matters Your body operates on a 24-hour cycle called the circadian rhythm , which regulates sleep, hormone release, digestion, and even body temperature. The strongest cue—or zeitgeber —for this internal clock is light . Specifically, bright light in the morning helps anchor your circadian rhythm to the natural day-night cycle. Research shows that just 20–30 minutes of morning sunlight exposure can significantly impact: Melatonin production (your sleep hormone) Cortisol rhythm (helps with wakefulness and alertness) Serotoni...