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 In our screen-dominated world, digital devices have become a necessary part of daily life. Whether for work, school, or entertainment, many people—especially children and young adults—spend several hours a day looking at screens. This rise in screen time has sparked concern about its impact on eye health, particularly whether it can cause a loss in “eye power” or lead to long-term vision problems. But what does the science really say? 👁️ What Is Eye Power Loss? “Eye power loss” commonly refers to a change in the eye’s refractive error, such as myopia (nearsightedness), hyperopia (farsightedness), or astigmatism. These conditions affect how the eye focuses light and can cause blurry vision that often requires correction through glasses or contact lenses. In recent years, increasing screen time has been associated with rising rates of myopia, especially in children whose eyes are still developing. 📊 How Screen Time Contributes to Myopia There is growing evidence that prolong...

 Denver Nuggets forward Aaron Gordon has been diagnosed with a Grade 2 left hamstring strain , making his appearance in Game 7 against the Oklahoma City Thunder highly unlikely. As fans hope for a swift recovery, let’s explore what the hamstring muscle actually is, its anatomical location, and how strains happen—plus effective ways to prevent and treat hamstring injuries . 🔍 What Is the Hamstring Muscle? The hamstring isn't a single muscle, but a group of three muscles located at the back of your thigh , extending from your hip to just below your knee . These muscles include: Biceps Femoris : Located laterally (outer side) of the thigh. Semitendinosus : Lies medially (toward the inner side) and more superficially. Semimembranosus : Also medial but deeper than semitendinosus. Picture credit: Cleveland Clinic 🧠 Anatomical Location and Function: Origin : All three hamstring muscles originate from the ischial tuberosity (a bony prominence in the pelvis). I...

✈️ Locked Cockpit, Silent Cockpit: How Lufthansa Flight LH1140 Avoided Disaster in Mid-Air Date: February 17, 2024 Category: Aviation Safety A Routine Flight Turned Critical On the morning of February 17, 2024, Lufthansa Flight LH1140 departed Frankfurt, Germany, en route to Seville, Spain, with 155 passengers and crew aboard. Operated by an Airbus A321, the flight initially progressed smoothly under clear skies. However, midway through the flight, a critical situation unfolded in the cockpit that could have led to catastrophe. The captain stepped out of the cockpit to attend to a brief personal need, a routine moment in most flights. Yet in the short time he was gone, the co-pilot suffered an unexpected medical emergency—a seizure that rendered him unresponsive. The Locked Door That Could Have Ended It All Due to post-9/11 aviation security protocols, cockpit doors are reinforced and electronically locked, accessible only with a secure code or from inside. When the captain returned ...

 Last night, I experienced something I’ll never forget — the Eurovision 2025 Grand Final . As someone who’s followed Eurovision casually over the years, I didn’t expect to get so caught up in the drama, the glitz, and the sheer passion radiating from that stage in Lucerne, Switzerland . But wow — what a night it turned out to be! Let me walk you through it, not just as a viewer, but as someone who found themselves singing along, holding their breath during voting, and even tearing up at a few key moments. 🌍 The Opening: Unity in Diversity From the very first moment, the show embraced its signature theme: unity through music . The opening act was a breathtaking combination of traditional Swiss melodies and futuristic visuals — a powerful nod to both history and innovation. As someone sitting at home with snacks in hand and the volume up high, I was immediately drawn in. The staging was next-level , with LED effects and drone shots that made you feel like you were part of the ...

 🎬 What Is Eddington (2025) About? Director Ari Aster returns with Eddington , a bold and unsettling film set in the fictional town of Eddington, New Mexico , during the early stages of the COVID-19 pandemic . Premiering at the 2025 Cannes Film Festival , Eddington fuses elements of a modern Western with Aster’s signature surrealism and psychological tension. Set in May 2020 , the film explores a growing conflict between Sheriff Joe Cross (played by Joaquin Phoenix ) and Mayor Ted Garcia ( Pedro Pascal ). As their standoff escalates, it fractures the already fragile social fabric of the town, revealing the fear, mistrust, and conspiracies bubbling beneath the surface. ⭐ A Star-Studded Cast Eddington boasts a stellar ensemble that heightens its dramatic weight: Joaquin Phoenix as Sheriff Joe Cross Pedro Pascal as Mayor Ted Garcia Emma Stone as Louise Cross, Joe's estranged wife Austin Butler as Vernon Jefferson Peak, a magnetic conspiracy theorist Luke...

 On May 16, 2025, Chicago was hit by a rare and unexpected weather event—a powerful dust storm that rolled through the city, reducing visibility, halting flights, and catching residents completely off guard. For the first time in history, the National Weather Service (NWS) issued a Dust Storm Warning that included the city of Chicago , marking an unprecedented moment in the region’s weather history. This Chicago dust storm was driven by wind gusts reaching 70 mph, which picked up dry topsoil from central Illinois farmland and carried it northeast toward the metropolitan area. The sky turned a haunting orange-brown as a wall of dust moved over highways, neighborhoods, and even downtown Chicago, reducing visibility to nearly zero in some locations. For drivers on I-55, I-57, and I-80, it was a dangerous and disorienting experience. Midway International Airport was also affected, with flights delayed due to a temporary ground stop. Local events were disrupted, including a high scho...

 Virat Kohli, born on November 5, 1988 , in Delhi, India , is widely regarded as one of the greatest batsmen of the modern era. His aggressive style of play, unmatched consistency, and passionate leadership have earned him admiration from cricket fans across the globe. From a promising U-19 cricketer to the captain of the Indian national team, Kohli’s rise is a story of resilience, dedication, and dominance. Early Life and Background Virat was born into a Punjabi Hindu family. His father, Prem Kohli, was a criminal lawyer, while his mother, Saroj Kohli, is a homemaker. From an early age, Kohli showed a keen interest in cricket. He joined the West Delhi Cricket Academy at the age of nine, under the guidance of coach Rajkumar Sharma . Even as a child, Kohli’s hunger for runs and competitive spirit were evident. Tragedy and Triumph in U-19 Cricket One of the most defining moments in Kohli’s early career came in 2006 , when his father passed away while he was playing a Ranji Troph...

🚶‍♂️ What Happens to Your Body When You Start Walking 10,000 Steps a Day In an age where high-intensity workouts and fitness trackers dominate the wellness conversation, walking often gets overlooked. Yet, committing to a simple habit like walking 10,000 steps a day can bring about profound changes in your physical and mental health. Rooted in both ancient wisdom and modern science, walking remains one of the most accessible and effective forms of movement. But what exactly happens to your body when you consistently take 10,000 steps every day? When you begin walking 10,000 steps a day — which roughly translates to 4 to 5 miles depending on stride length — your cardiovascular system quickly starts to reap the benefits. As your heart works a bit harder to support the increased activity, circulation improves and blood vessels become more elastic. Over time, your resting heart rate may lower, indicating more efficient cardiovascular function. Research from the American Heart Associatio...

In today’s health-conscious world, intermittent fasting (IF) has gone from a niche nutritional experiment to a mainstream lifestyle choice. Backed by science, embraced by fitness enthusiasts, and featured in countless success stories, IF is touted for its effects on weight loss, metabolism, and even longevity. But is intermittent fasting really as effective as people claim? Let’s dive into the current science behind this popular eating pattern, uncovering how it works, its proven benefits, potential risks, and what the latest research says. ⏳ What Is Intermittent Fasting? Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting — with a focus on timing rather than calorie counting. This approach aligns with our evolutionary biology. Our ancestors often went hours — even days — without food, and our bodies adapted accordingly. 🔄 Common Methods of IF: 16:8 Method : Fast for 16 hours, eat within an 8-hour windo...

In the realm of chronic diseases, hypertension (high blood pressure) and type 2 diabetes mellitus (T2DM) are two of the most pervasive — and most underestimated — threats to global health. What makes them especially dangerous is their ability to progress silently for years , causing organ damage and life-threatening complications long before symptoms arise. These conditions are aptly called “silent killers” because they often remain unnoticed until a catastrophic event such as a stroke, heart attack, or kidney failure occurs. Hypertension: The Stealthy Strain on the Cardiovascular System According to the World Health Organization (WHO) , over 1.28 billion adults aged 30–79 worldwide have hypertension — and nearly 46% are unaware they have it. Hypertension is defined as a sustained blood pressure of ≥140/90 mmHg . It increases the workload on the heart and causes micro-tears in arterial walls, fostering the development of atherosclerosis (plaque build-up), which leads to coronar...

In the ever-demanding world of healthcare, burnout has become a silent epidemic, affecting a significant proportion of medical professionals. Characterized by emotional exhaustion, detachment from work, and reduced performance, burnout is more than just fatigue—it’s a threat to both healthcare workers and patient safety. What Is Burnout? (ICD-11 Definition) The World Health Organization (WHO) recognizes burnout as an occupational phenomenon in the ICD-11 (International Classification of Diseases, 11th Revision) . It is defined as: "A syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed." The three core dimensions of burnout: Exhaustion: A state of physical and emotional depletion. Mental distancing: Feelings of negativism or cynicism about one’s job. Reduced professional efficacy: A sense of ineffectiveness and lack of accomplishment. This diagnosis applies specifically to the workplac...

In many parts of the world, particularly in South Asia and parts of Africa, East Asia, and the Middle East, fair skin is often idealized as a symbol of beauty, youth, and social status. This cultural preference has fueled a widespread desire to lighten skin tone, leading to a surge in fairness products, skin-lightening treatments, and even myths surrounding skin color modification. One such belief is that staying in a dark room without sunlight can make your skin fairer . But is there any scientific basis to support this claim? Let’s examine this topic through the lens of dermatology, human biology, and scientific research. The Biology of Skin Color Your skin color is primarily determined by melanin , a pigment produced by specialized skin cells called melanocytes . Melanin exists in two forms: eumelanin , which is dark brown or black, and pheomelanin , which is yellow to reddish. The ratio and quantity of these pigments vary based on genetics , which is why people from different ...